Premature Ejaculation Treatment Options
Millions of adult sexually active men suffer from premature ejaculation and that puts great strain on their sex lives, self-appraisal and their relationships; many men wonder what the best available treatment is and how they can learn to control and postpone ejaculation.
Some authors define premature ejaculation as ejaculating before or soon after penetration, others insist on broader definition and describe it as ejaculating before the man’s partner has achieved an orgasm; another researchers put a time frame on the disorder and define ejaculation that occurs within less than two minutes of penetration as premature.
Can PE be cured?
In the majority of the cases that condition can be treated – if the case of PE is mild and a man simply wants to last longer in bed, he can try a few techniques with the help of his partner, and a visit to the doctor’s office is not necessary.
The most popular self-applied techniques are the squeeze technique, the start and stop technique and the use of simple mental distraction. The first two techniques can be practiced by partners and aim at teaching the men to control the ejaculation, while the mental distraction is when a man forces himself to imagine something distracting when having sex in order to lower the excitement. So-called Kegel exercises are also recommended because they help gain control of the PC muscles what gives control over the ejaculation.
In case you ejaculate quickly and that happens too often, then you should pay your doctor a visit – there is nothing to be embarrassed about since this condition is much more common than most people think. The treatment that he or she might recommend depends on the particular circumstances – for many men the use of special condoms or desensitizing creams is all that is needed – keep in mind that in some cases they can cause irritation to the partner.
In more severe cases certain medications can be prescribed – in the past few years the most common pills that are given to men experiencing premature ejaculation are the selective serotonin reuptake inhibitors – these are actually anti-depressants, but they have been proven to help control ejaculation. Unfortunately, as with almost all chemical tablets, side effects are possible – while the SSRIs delay the ejaculation while they are administered, when the treatment ceases the case of premature ejaculation might actually worsen.
Certain alternative remedies can also be successfully used to treat premature ejaculation – Yohimbe, Kava Kava, Passion Flower Extract and others are sold under different brands and many men swear by them. All these products have 100% all-natural ingredients, do not contain any chemicals and have no side effects.
And last, but not least, it should be said that the change of the diet and the adoption of healthier lifestyle might help great – if a man avoids products rich on “bad cholesterol”, cuts down on the use of alcohol and adds more fruits and raw food to his diet, there is a great chance that he will start lasting longer in bed. Exercise also plays a great role and contributes to the overall person’s health, and that in turn will inevitably contribute to a better sex life.
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